Three Questions I ask Myself Daily

OK, so this post is full of some real talk… I have been on the struggle bus for a while. I KNOW this is a seasonal challenge- August and early September are truly just the time of year when Phoenicians are constantly wondering if they should pack it all up and move… and this year has been extra hard with all the humid heat instead of our typical dry heat. Plus, while I have been outside training, I am doing all of it trying to avoid the sunlight as much as possible- running super early, taking the shadiest paths possible, etc. And my mental health is just SO much better when I can actually go out and ENJOY the sunshine. So while I am in a season of struggle, one of my go-to practices is to “do in the dark what you know how to do in the light” and that means things like continuing to move my body, practicing gratitude, hydrating, praying, and asking myself the following 3 questions when I start to get really overhwelmed and critical of myself…which can pop up a lot during this training cycle, especially as my miles for the week keep getting more intense… Continue reading

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No Room at the Inn- a christmas post

As Christmas comes ever closer, I wanted to share a story about Christmas three years ago that has been on my mind a lot recently. It doesn’t necessarily fit with any of my themes for this year, but I figure since it’s about Christmas and I’m transitioning blog focuses anyway I’d just go for it. It’s about a small act of kindness that made enough of an impression that years later here I am writing about it… Continue reading