On Running, Attention, and Strange Sights

One of the coolest things about starting to run in the past year Continue reading

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Favorite Running Mantras (that are also pretty good Life Mantras)

Sometimes I need a little extra push or motivation when I’m running. And I need it to be something simple enough that I can keep it in my head while doing something physically daunting like running. Here are a few that I’ve been using this past year, and some ways they are useful for other things in life for those of you who were thinking of skipping this entry because running sounds horrible to you (I can’t blame you. I used to be you. I still am you some days…) Continue reading

Running is a mental game… but not JUST a mental game…

Can I confess something? This past year isn’t the first time I’ve tried running. I’ve been a failed athlete several times in the past and I told myself I would just never, ever be good at running. Continue reading

Goals for 2019 and my January Tending List

OK, so with introducing all my themes for the year, this post is a little later than usual… good thing there’s nothing magical about January 1st! So here’s a brief overview of my goals for the year and how I’m starting progress on some of them this month: Continue reading