YOGA-VERSARY: A few things I’ve learned on the mat that make me a better person off the mat…

The end of July marked my one year anniversary of having a consistent yoga practice. I want to start this post by saying I am so thankful for all the teachers I’ve had over the past year, especially the ones with whom I got to work regularly enough that they knew how to push my practice forward and encourage me every step of the way.
I was going to yoga quite a bit before getting pregnant with my daughter, but that immediately stopped with how sick I became during that pregnancy. After my post partum rest period, I tried a Groupon here and there but I really decided to commit to self-care through a regular yoga practice late last summer. So I wanted to write a little bit about the progress I’ve made in the past year and a few of the things I’ve learned along the way: Continue reading

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I’m Back! August goals and re-capping my July break…

Hello readers! I know it’s been a while and I realized I forgot to mention in my last post that I would be taking my annual mid-year blog break to enjoy some rest and recharge and think about what kind of content I want to write about the second half of the year. (Plus, with all the travel we did last month, I’m not sure how much writing I would have done anyway!) Continue reading

May Goal Re-cap and June Tending List!

In some ways I can’t believe the year has gone by so fast, in other ways I keep reminding myself that the year isn’t even half over and there is still so much time to make progress on my goals! Today’s post is walking you through my tending list for June and holding myself accountable for what did and didn’t happen in May. Continue reading

Happy August! Adjusting goals after my social media fast…

After a month of no new posts and only checking in more or less once a week on comments and social media sites, I am so excited to get back to blogging and to be more intentional about my time online and on my phone. I have a post I’ve been waiting months to share that will go live later this week, so keep an eye out, but in the meantime I’m ready to recap a bit of last month and talk about some new goals and focuses for this month: Continue reading