2021 Goals, January Wrap Up, and February Tending List

Those of you who are longtime readers know that sometimes my goals for the year sync up nicely with my writing themes for the year. Other times they are fairly different and sometimes they are a good mix. So now that you know my H themes of Holiday, Heights, How, and Home, it is time to talk about what else I discovered in my Powersheets Prepwork and what goals I’ve set for the year. Continue reading

How I Learned to Quit Being Intimidated and Love Weight Training…

Can I be honest with you? Less than a year ago I was TERRIFIED of weight training. But that started to change when I felt like I was totally stalled out on handstand progression in my yoga practice, and I was feeling a bit impatient… I knew I needed to strengthen my core, arms, and shoulders and that I needed something that I could do in smaller increments because #momlife wasn’t allowing me to attend a yoga class every day like I’d hoped- and this only intensified after I decided to train for a half marathon and almost all my focus went to running. ┬áThen, even my running training program called for cross training… So I realized I’d have to suffer through some strength training… Continue reading

YOGA-VERSARY: A few things I’ve learned on the mat that make me a better person off the mat…

The end of July marked my one year anniversary of having a consistent yoga practice. I want to start this post by saying I am so thankful for all the teachers I’ve had over the past year, especially the ones with whom I got to work regularly enough that they knew how to push my practice forward and encourage me every step of the way.
I was going to yoga quite a bit before getting pregnant with my daughter, but that immediately stopped with how sick I became during that pregnancy. After my post partum rest period, I tried a Groupon here and there but I really decided to commit to self-care through a regular yoga practice late last summer. So I wanted to write a little bit about the progress I’ve made in the past year and a few of the things I’ve learned along the way: Continue reading