Good Gifts For…. The RUNNER in your life

Well, we are entering that time of year when gifts are a thing… these choices can feel stressful sometimes, so I thought I’d share some good gifts I’ve received or hope to receive over this post and the next in case some of you are looking for some inspiration! First up- some suggestions for the runners in your life! (but lots of these can work for  a variety of athletes!)

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How I Learned to Quit Being Intimidated and Love Weight Training…

Can I be honest with you? Less than a year ago I was TERRIFIED of weight training. But that started to change when I felt like I was totally stalled out on handstand progression in my yoga practice, and I was feeling a bit impatient… I knew I needed to strengthen my core, arms, and shoulders and that I needed something that I could do in smaller increments because #momlife wasn’t allowing me to attend a yoga class every day like I’d hoped- and this only intensified after I decided to train for a half marathon and almost all my focus went to running.  Then, even my running training program called for cross training… So I realized I’d have to suffer through some strength training… Continue reading