January Wrap Up and February Goals

The first month of the year is almost over, and I can’t decide whether it flew by or felt like the longest month ever… anyone else feel that way? Anyway, here’s a re-cap of how my January goals went and what’s on the tending list for February. OH, and if you want to jump on the Powersheets train… you can get them HERE (they are almost sold out of the yearly planners and those will definitely be gone by the next time I post a monthly goals post so now is the time!) Continue reading

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Running is a mental game… but not JUST a mental game…

Can I confess something? This past year isn’t the first time I’ve tried running. I’ve been a failed athlete several times in the past and I told myself I would just never, ever be good at running. Continue reading

Goals for 2019 and my January Tending List

OK, so with introducing all my themes for the year, this post is a little later than usual… good thing there’s nothing magical about January 1st! So here’s a brief overview of my goals for the year and how I’m starting progress on some of them this month: Continue reading

How Powersheets have helped me rock 2018

I have been so excited about sharing this post because it’s that time of year where I get to gush about one of the things I use DAILY- it’s POWERSHEETS Launch Day!! I can’t wait for my 2019 goal planner to arrive and give you all a peek at some of the goodness, but before that Iw anted to re-cap about some of the ways I’ve grown this year with the help of this marvelous tool. Continue reading

YOGA-VERSARY: A few things I’ve learned on the mat that make me a better person off the mat…

The end of July marked my one year anniversary of having a consistent yoga practice. I want to start this post by saying I am so thankful for all the teachers I’ve had over the past year, especially the ones with whom I got to work regularly enough that they knew how to push my practice forward and encourage me every step of the way.
I was going to yoga quite a bit before getting pregnant with my daughter, but that immediately stopped with how sick I became during that pregnancy. After my post partum rest period, I tried a Groupon here and there but I really decided to commit to self-care through a regular yoga practice late last summer. So I wanted to write a little bit about the progress I’ve made in the past year and a few of the things I’ve learned along the way: Continue reading