YOGA-VERSARY: A few things I’ve learned on the mat that make me a better person off the mat…

The end of July marked my one year anniversary of having a consistent yoga practice. I want to start this post by saying I am so thankful for all the teachers I’ve had over the past year, especially the ones with whom I got to work regularly enough that they knew how to push my practice forward and encourage me every step of the way.
I was going to yoga quite a bit before getting pregnant with my daughter, but that immediately stopped with how sick I became during that pregnancy. After my post partum rest period, I tried a Groupon here and there but I really decided to commit to self-care through a regular yoga practice late last summer. So I wanted to write a little bit about the progress I’ve made in the past year and a few of the things I’ve learned along the way: Continue reading

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I’m Back! August goals and re-capping my July break…

Hello readers! I know it’s been a while and I realized I forgot to mention in my last post that I would be taking my annual mid-year blog break to enjoy some rest and recharge and think about what kind of content I want to write about the second half of the year. (Plus, with all the travel we did last month, I’m not sure how much writing I would have done anyway!) Continue reading

How I’m Doing on Goals Halfway Through 2018!

The year is officially halfway over and I’m ready to check in on how I did with my goals for June, what’s up for July, and a little more overview on the first half of the year. So let’s jump right in with a June recap: Continue reading

How starting from zero changed everything….

I had an interesting conversation with a friend recently about my goal setting and how I stay motivated without burning out. There seem to be so many tips and tricks out there for setting and starting goals, but it becomes much harder when you hit roadblocks or realize you’ve jumped in so far so fast that you feel like you have nothing left to give. Continue reading