Welcome Fall: October Goals!

Hello readers… even though part of me wishes we could just skip to 2021, I am grateful that we are about to enter one of my favorite months and favorite seasons. Last month it really helped to slow down and focus on de-stressing and trying to turn my critically low sleep levels around. I found that my availability and space gave me the grace to battle stress and other mental health issues and opened me up to some new ideas and opportunities. Here’s a quick recap and a look at my tending list for October… Continue reading

Olaf and my Mental health

I have young kids in my house- specifically a three year old girl in my house- which means that, like many of her peers, she is constantly requesting the Frozen and Frozen 2 soundtracks be played on repeat. After years with the original movie’s music blasting through our house, I think I’ve become immune to the original soundtrack, but I’ve been surprised to find recently that Frozen 2 songs have become a pretty good barometer about my own mental health during this pandemic… (also… spoiler alerts for frozen 2 ahead… and if you haven’t seen the movie and don’t care… this may not be a post that makes any sense to you anyway and you can totally skip this one!) Continue reading

May Recap and June Tending List

It hasn’t been easy, but we are coming to the end of the first half of 2020. If you want to join me in using Powersheets for the second half of the year, you can get your 6 month edition HERE! And now, a recap of my May tending list and a look into what I’m focusing on during this final month of the first half of the year… Continue reading

Goals in Limbo…

So I usually do this kind of monthly check in post just as the month is beginning, but I second guessed even writing anything this month with how scary and ever changing and exhausting the world is right now. To be honest, my goals seem so small and frivolous. But a friend of mine on the “front lines” reminded me that these small moments and joys with my family are, in the end, what they are fighting for people to have, to keep living for. This is also the easiest way for me to document what day to day life was focused on during this season. So here it goes

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Prenatal Anxiety Part 2: Fighting for Fun in a Hormone Induced Hurricane

I wrote this post very shortly after coming home from the hospital last month- before the COVID-19 pandemic had really escalated. In light of that I debated taking a break from posting, but then I wondered if maybe my anxiety coping mechanisms could help people out as we all go through this anxious time… I certainly find myself needing to use them again as I struggle to get through the fear of how long this will last, how bad it will be, and how uncertain everything feels- no clue what is next. So I’m publishing it today and hoping it doesn’t sound too tone deaf given how quickly our world seems to have changed…

In my last post, I wrote about how in all three of my pregnancies I struggled with prenatal anxiety, but the way I dealt with that anxiety changed as I learned more about what prenatal anxiety was, what it meant for me, and how I might deal with it given my choice to have more children. This post talks about some of the ways I “dealt with it” during this last pregnancy…

*Just like in my last post, I do list some specific fears and anxieties in this post so it could be triggering for others suffering from anxiety or those who have been through miscarriage or infant loss* Continue reading

2020 GOALS- Another G for the New Year…

Happy new year!! It should not be surprising to any long time readers that as we enter the year of Gs one of the focuses of this blog will be GOALS (Because hasn’t it always been a focus anyway?) I’ve finished my Powersheets prep for 2020 and I’m ready to share my goals for the new year! This year’s powersheets prep was a bit different as we know there is such a big change so early in the year. I tried to think of what it was like to do this prep work just before my second child was born but I must have blacked out that period of time because I have no memory of it whatsoever! Continue reading

Fitness: Running Pregnant

Mid- November of last year, I started training for my first half marathon after successfully completing my first 10K. This was thanks to the call I felt to join Team World Vision. I was struggling with my running and unsure just what I’d signed up for. Fast forward to fall of this year- I’m not training for a race, I’m training for labor, and I’m training for all the running around I know is going to come with being outnumbered once baby #3 arrives. Continue reading