mental health

Prenatal Anxiety Part 2: Fighting for Fun in a Hormone Induced Hurricane

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I wrote this post very shortly after coming home from the hospital last month- before the COVID-19 pandemic had really escalated. In light of that I debated taking a break from posting, but then I wondered if maybe my anxiety coping mechanisms could help people out as we all go through this anxious time… I certainly find myself needing to use them again as I struggle to get through the fear of how long this will last, how bad it will be, and how uncertain everything feels- no clue what is next. So I’m publishing it today and hoping it doesn’t sound too tone deaf given how quickly our world seems to have changed…

In my last post, I wrote about how in all three of my pregnancies I struggled with prenatal anxiety, but the way I dealt with that anxiety changed as I learned more about what prenatal anxiety was, what it meant for me, and how I might deal with it given my choice to have more children. This post talks about some of the ways I “dealt with it” during this last pregnancy…

*Just like in my last post, I do list some specific fears and anxieties in this post so it could be triggering for others suffering from anxiety or those who have been through miscarriage or infant loss* Continue reading →

Prenatal Anxiety Part 1: Pregnancy Guilt

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I promise after the next few pregnancy and post partum posts I’ll move on to a lighter note, but first it’s time to dig in to the more emotional side… I’ve been hesitant to write these thoughts because I don’t want my 3rd kid (or any of my kids!) to read this one day and think that I didn’t want them, but I know that the fear and shame I still feel around what I know is a much more common occurrence than people talk about is exactly why I need to write this post.

*In this post I do list some specific fears and anxieties, so it could be triggering for others suffering from anxiety or those who have been through miscarriage or infant loss* Continue reading →

Clearing the Digital Clutter- Inbox 0 and Emotional Health

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If you read my post about my April Goals and Powersheets tending list, you know that I tried to reduce my number of goals and really focus in on a few big things this month. Well, since I managed to cut the facebook cord so early in the month, I ended up adding another goal- Inbox 0. And the process of getting there taught me a lot. Continue reading →

Breathing for my Baby

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It’s funny (or maybe sad?) how many ways I wouldn’t take care of myself for my own sake, but that I am trying to make a priority now that I have a child. Especially physically. I never treated my body very well until I suddenly needed it to grown another human. As I said before, I can act or work an office job or keep pushing on in school readings on zero sleep and a diet of ramen and rice, but I it is hard to keep up with a toddler and make sure he isn’t trying to electrocute himself I don’t take some time to recharge. Continue reading →