Well… another month down and only 2 to go in this insane year. Let’s all start praying now that 2021 will not try to give 2020 a run for its money… In the meantime, let’s recap my October Powersheets and look at my November tending list! Continue reading
mental health
Olaf and my Mental health
I have young kids in my house- specifically a three year old girl in my house- which means that, like many of her peers, she is constantly requesting the Frozen and Frozen 2 soundtracks be played on repeat. After years with the original movie’s music blasting through our house, I think I’ve become immune to the original soundtrack, but I’ve been surprised to find recently that Frozen 2 songs have become a pretty good barometer about my own mental health during this pandemic… (also… spoiler alerts for frozen 2 ahead… and if you haven’t seen the movie and don’t care… this may not be a post that makes any sense to you anyway and you can totally skip this one!) Continue reading
June Wrap up, July Goals, and my annual Blog Break
Wow, Halfway through an incredibly strange year… Here’s a look back at the last month and some focus for next month… Continue reading
The Only Writing I’ve Done in a While…
Whelp… I know I’m not alone when I say that this past month has been rough and that I have not felt like writing much on this blog. Continue reading
Prenatal Anxiety Part 2: Fighting for Fun in a Hormone Induced Hurricane
I wrote this post very shortly after coming home from the hospital last month- before the COVID-19 pandemic had really escalated. In light of that I debated taking a break from posting, but then I wondered if maybe my anxiety coping mechanisms could help people out as we all go through this anxious time… I certainly find myself needing to use them again as I struggle to get through the fear of how long this will last, how bad it will be, and how uncertain everything feels- no clue what is next. So I’m publishing it today and hoping it doesn’t sound too tone deaf given how quickly our world seems to have changed…
In my last post, I wrote about how in all three of my pregnancies I struggled with prenatal anxiety, but the way I dealt with that anxiety changed as I learned more about what prenatal anxiety was, what it meant for me, and how I might deal with it given my choice to have more children. This post talks about some of the ways I “dealt with it” during this last pregnancy…
*Just like in my last post, I do list some specific fears and anxieties in this post so it could be triggering for others suffering from anxiety or those who have been through miscarriage or infant loss* Continue reading
Prenatal Anxiety Part 1: Pregnancy Guilt
I promise after the next few pregnancy and post partum posts I’ll move on to a lighter note, but first it’s time to dig in to the more emotional side… I’ve been hesitant to write these thoughts because I don’t want my 3rd kid (or any of my kids!) to read this one day and think that I didn’t want them, but I know that the fear and shame I still feel around what I know is a much more common occurrence than people talk about is exactly why I need to write this post.
*In this post I do list some specific fears and anxieties, so it could be triggering for others suffering from anxiety or those who have been through miscarriage or infant loss* Continue reading
What I’ve Learned since Quitting Facebook
OK, so I’m only six-ish months out… but here’s how my time away from facebook has gone so far- the good, the bad, and the frustrating. Continue reading
Clearing the Digital Clutter- Inbox 0 and Emotional Health
If you read my post about my April Goals and Powersheets tending list, you know that I tried to reduce my number of goals and really focus in on a few big things this month. Well, since I managed to cut the facebook cord so early in the month, I ended up adding another goal- Inbox 0. And the process of getting there taught me a lot. Continue reading
Breathing for my Baby
It’s funny (or maybe sad?) how many ways I wouldn’t take care of myself for my own sake, but that I am trying to make a priority now that I have a child. Especially physically. I never treated my body very well until I suddenly needed it to grown another human. As I said before, I can act or work an office job or keep pushing on in school readings on zero sleep and a diet of ramen and rice, but I it is hard to keep up with a toddler and make sure he isn’t trying to electrocute himself I don’t take some time to recharge. Continue reading
