You Can’t Fake a Deep Breath

In an earlier blog post, I mentioned Kristin Linklater’s awesome quote on how holding your breath makes part of you absent. I think that observation is one of the intimidating things about activities that make you take deep breaths and truly be present- acting, yoga, birth, prayer, rest (not just sleeping but sabbath day take a break or a vacation conscious rest…). All of these activities make me recognize my own humanity, my frailty, my imperfections. Continue reading