I just hit my 1 year race-iversary with Aravaipa- the big trail racing name here in Arizona (and honestly fairly notable on a national level.) It was really fun to think about what I’ve experienced in the past year and what I might want to experience before this race rolls around again next year. Continue reading
presence
Goals Recap: 1/4 of the way through 2024
It is hard to believe that as march draws to a close we are 1/4 of the way through 2024. I don’t know about you, but for me it has flown by! Continue reading
You Can’t Fake a Deep Breath
In an earlier blog post, I mentioned Kristin Linklater’s awesome quote on how holding your breath makes part of you absent. I think that observation is one of the intimidating things about activities that make you take deep breaths and truly be present- acting, yoga, birth, prayer, rest (not just sleeping but sabbath day take a break or a vacation conscious rest…). All of these activities make me recognize my own humanity, my frailty, my imperfections. Continue reading
Alphabet Resolutions 