How I Stopped Being so Stingy with Myself

I am often so stingy with myself- perhaps it is related to my recovering perfectionism, my constant inner critic telling me I don’t deserve nice things because I haven’t been good enough. Or perhaps it is from my scarcity complex reminding me how little income I’ve faced before and that I should be constantly scared of being back in that situation. Whatever the reason, it has been a long, ups and downs journey of learning to be more generous with myself- generous with my time, my money, and my expectations and forgiveness. Continue reading

Verso L’alto: Switchbacks and Spirituality

Something I love about my word of the year, Verso L’alto, is that it means upwards, and upwards is a direction but not a specific route. This is something I’ve been meditating on a lot the first part of this year, especially when I get some alone time on the trail. Continue reading