Over the past month or so, while I’m between official “training seasons” and just trying to maintain a base level of fitness and stamina, one of the habits I have been working on is warming up and cooling down before and after each workout. I will admit that adding the cool down came pretty naturally to me. I can immediately feel the difference between when I bring my heart rate down gradually vs. coming to a dead stop. I also happen to really enjoy stretching and giving myself the excuse to do a post-run or post-strength stretch feels marvelous. It is also a time when my brain is riding high on endorphins and I can decompress and think about the work I just did. The warm up though? That is a totally different story… Continue reading
If you read my intro posts for the year, you know that one of my themes is Instrument and that refers not only to our familial undertaking of becoming a more musical household, but also to the prayer that inspired me to have instrument as my word of the year– Lord, Make me an Instrument of your Peace. Continue reading
The year is halfway over! In my family, it had a tumultuous start with what felt like non stop illness for one member or another from January through March, then the end of school year chaos hit… but it would be disingenuous to say it was all chaos and frustration- we took an incredible spring break trip, I completed two half marathons (including my first out of state race!), we celebrated our 10th anniversary, and we returned to theatre after a very long hiatus. So it has been busy with good stuff as well as challenging stuff. But at this halfway point I wanted to reassess some of my goals and focuses for the year before I dove in to my July tending list. Continue reading
It’s my annual blogging break for me to focus on family and re-charge for the second half of the year. I’ll be back next month with new posts.
If you’ve been with me for a while, you knew this was coming 🙂
If you are a newer reader feel free to search previous topics from previous years!
See you in July..
Dear Son, Continue reading
April was a hard, exhausting month over here. We had illness and medical stuff and anxiety and the regular ups and downs of life and school stuff with the kids. There were definitely wonderful moments, but I felt really thrown off and am ready for a new month to pivot and refocus. I was SO ready to work on my Powersheets prep for this new month. Continue reading
I’m not typically a numbers person but I am trying to reassess that and play with some numbers outside of just calculating the times of my mile splits so…
I am publishing this on April 26, 2022. Less than a week before my 36th birthday. Let’s break that down a bit: Continue reading
I think a common misconception is that the things that make us unique or special are unchanging. That they are aspects of our personality or quirks that someone from high school could recognize at your 20 year reunion. The truth is that so much of us continues to change past our initial formative years. The question is if we are going to change intentionally or just going to let life shift us until we look up one day and realize how different we are. Here are a few big changes I’ve experienced over the last 1, 5, and 10 years… Continue reading
March is done! Whenever Spring break falls always feels like a weirdly long and short month all at once. Maybe it’s the residual trauma of marking when the world shut down? Maybe it’s just the stage we are in with early school age kids? Here’s how my March went and what I’m focusing on for April: Continue reading